In 100 g (Grams) of Pomegranates, raw there is 7.6 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Pomegranates, raw.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Pomegranates, raw

Pomegranates, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Pomegranates, raw are listed below.

Water	77.93 g	77.93%
Energy (calorie)	83 kcal
Energy (joule)	346 kJ
Protein	1.67 g	1.67%
Total lipid (fat)	1.17 g	1.17%
Ash	0.53 g	0.53%
Carbohydrate, by difference	18.7 g	18.7%
Fiber, total dietary	4 g	4%
Sugars, total	13.67 g	13.67%
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.3 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	36 mg	0.04%
Potassium, K	236 mg	0.24%
Sodium, Na	3 mg
Zinc, Zn	0.35 mg
Copper, Cu	0.158 mg
Manganese, Mn	0.119 mg
Selenium, Se	0.5 µg
Vitamin C, total ascorbic acid	10.2 mg	0.01%

Nutrients in Pomegranates, raw